6 Healing Practices to Overcome Shame in Recovery

Researchers are looking into the possibility that low levels of serotonin can lead to low self-esteem and submissive behaviors like shame. Furthermore, some people are more sensitive to the criticism they receive, which leads them to feel rejected and unworthy. Should you act impulsively or without consulting your valuesystem and it results in behavior that …

Overcome Your Sleep Issues With These 5 Natural Sleep Aids

Content The Connection Between Diet, Exercise, and Sleep Are natural sleep aids safe? Changing your relationship with alcohol Peppermint tea Sleep Health Personalized Sleep Profile Researchers found that chronic or habitual alcohol use before bedtime led to bouts of insomnia. Sleep problems, such as difficulty getting to sleep, frequent waking during the night and difficulty …